25-Minute Veggie Orzo Your Toddler Will Devour Instantly
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A simple and nutritious veggie orzo dish perfect for toddlers and adults alike. Packed with vegetables and easy to prepare.
- Author: Oliver
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small carrot, finely diced
- 1/2 cup peas
- 1/2 cup corn kernels
- 1 small zucchini, finely diced
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
- Heat olive oil in a medium saucepan over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add carrots, peas, corn, and zucchini. Cook for 3-4 minutes.
- Stir in orzo and toast for 1 minute.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 10 minutes until orzo is tender.
- Season with salt and pepper.
- Sprinkle with Parmesan cheese if desired.
- Serve warm.
Notes
- Ensure vegetables are finely diced for easy toddler consumption.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg