Vegan Teriyaki Noodle Bowl Recipe
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A quick and flavorful vegan teriyaki noodle bowl packed with vegetables and plant-based protein. Perfect for a healthy weeknight dinner.
- Author: Matthew
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegan
- 8 oz rice noodles
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 bell pepper, sliced
- 1 cup mushrooms, sliced
- 1 cup tofu, cubed
- 2 tbsp sesame oil
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 clove garlic, minced
- 1 tsp ginger, grated
- 1 tbsp sesame seeds
- 2 green onions, chopped
- Cook rice noodles according to package instructions. Drain and set aside.
- Heat 1 tbsp sesame oil in a pan over medium heat. Add tofu and cook until golden. Remove from pan.
- Add remaining oil to the pan. Stir-fry broccoli, carrot, bell pepper, and mushrooms for 5 minutes.
- In a small bowl, mix soy sauce, maple syrup, rice vinegar, garlic, and ginger to make the teriyaki sauce.
- Add cooked noodles, tofu, and sauce to the vegetables. Toss to combine.
- Garnish with sesame seeds and green onions before serving.
Notes
- Use tamari instead of soy sauce for a gluten-free option.
- Add crushed red pepper for extra heat.
- Substitute tofu with tempeh or edamame for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 980mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg