Oh my goodness, there’s just nothing like a big, warm bowl of chili to make everything feel right in the world, is there? Especially when the weather starts to turn crisp and you just want to curl up with something truly satisfying. But let me tell you, this isn’t just *any* chili. We’re talking about my absolute favorite Turkey Pumpkin Chili, and trust me, it’s a game-changer! It takes all the hearty, spicy goodness you expect from a classic chili and then, BAM, it throws in the rich, earthy sweetness of pumpkin. It sounds a little wild, I know, but it creates this incredible depth of flavor that’s just out of this world. This recipe has become a staple in my kitchen, especially when I want something comforting, packed with flavor, and surprisingly good for you!
Why You’ll Love This Turkey Pumpkin Chili
Trust me, once you try this turkey pumpkin chili, you’ll be hooked! It’s quickly become a go-to in my kitchen, and for good reason. It’s just so easy to throw together, but tastes like you’ve been slaving away all day. Plus, it’s got that secret ingredient, pumpkin, that just elevates the whole thing. Here’s why I know you’ll love it:
- Super Simple: You won’t need any fancy skills or equipment for this one, promise!
- Flavor Bomb: The combination of spices and pumpkin creates such a rich, complex taste.
- Healthy-ish: Using ground turkey and loads of veggies makes it a guilt-free comfort food.
- Freezer Friendly: Make a big batch and thank yourself later for those busy weeknights!
The Comforting Appeal of Turkey Pumpkin Chili
There’s just something about a big pot of chili simmering on the stove that instantly makes a house feel like a home, right? And this turkey pumpkin chili? Oh, it takes that cozy feeling to a whole new level! The pumpkin adds this incredible subtle sweetness and velvety texture that just wraps around you like a warm hug. It’s the perfect meal for those chilly evenings when all you want is a big bowl of something hearty and satisfying to chase away the cold. It’s truly comfort in a bowl!
Essential Ingredients for Your Turkey Pumpkin Chili
Alright, let’s talk ingredients! This is where the magic really starts to happen. I’ve broken down everything you’ll need, with all the precise measurements, so you can whip up this amazing turkey pumpkin chili without a hitch. Don’t skip on the details here, because every little bit contributes to that incredible flavor profile we’re aiming for!

- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can pumpkin puree (make sure it’s puree, not pie filling!)
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (totally optional, but I love the kick!)
- Salt and black pepper to taste
- For serving: shredded cheddar cheese, sour cream, chopped fresh cilantro
Pantry Staples for Turkey Pumpkin Chili
You probably have most of these hiding in your pantry right now, which is fantastic! We’re talking olive oil, a can of pumpkin puree (double-check it’s not pie filling!), crushed tomatoes, and those trusty cans of black and kidney beans. Plus, your essential spices like chili powder, cumin, smoked paprika, and dried oregano. See? So accessible!
Fresh Additions for Delicious Turkey Pumpkin Chili
These are the fresh stars that really make our turkey pumpkin chili sing! You’ll want a nice, large onion, finely chopped – it’s going to build that aromatic base. Don’t forget your garlic, minced up nice and small to infuse flavor. And for serving, fresh cilantro is a must for that bright, herby finish. So good!
Step-by-Step Guide to Making Turkey Pumpkin Chili
Okay, now for the fun part – actually making this incredible turkey pumpkin chili! Don’t worry, I’m going to walk you through every single step, just like I’m right there in your kitchen with you. It’s super straightforward, and you’ll be amazed at how quickly it all comes together. Just follow these steps, and you’ll have a pot of deliciousness simmering on your stove in no time!
- Brown the Turkey: Grab your biggest pot or Dutch oven and set it over medium heat. Drizzle in that olive oil, then toss in your ground turkey. Break it up with a spoon as it cooks. We’re looking for nice and browned, no pink bits left! This usually takes about 5-7 minutes. Once it’s done, drain any extra fat – we want flavor, not grease!
- SautĂ© Aromatics: Now, add your chopped onion to the pot. Stir it around and let it soften up for about 3-4 minutes. Then, throw in your minced garlic and cook for another minute until it’s fragrant. Mmm, that smell is just the best, isn’t it?
- Add the Good Stuff: This is where it really starts looking like chili! Stir in the pumpkin puree (remember, not pie filling!), crushed tomatoes, those rinsed and drained black beans, and kidney beans. Pour in the chicken broth too. Give it a good mix to combine everything.
- Spice it Up: Time for the flavor explosion! Add your chili powder, cumin, smoked paprika, and dried oregano. If you like a little heat (and I totally do!), toss in that cayenne pepper now. Stir everything really well until all those spices are evenly distributed throughout the chili.
- Simmer and Savor: Bring your chili to a gentle simmer. Once it’s bubbling, reduce the heat to low, pop a lid on it, and let it do its thing. You’ll want to simmer it for at least 30 minutes, but honestly, an hour is even better. The longer it simmers, the more those amazing flavors will get to know each other and meld into perfection. Just give it a stir every now and then so nothing sticks to the bottom.
- Season and Serve: Finally, taste your chili! Add salt and black pepper until it’s just right for you. Serve it up hot, with your favorite toppings like shredded cheddar, a dollop of sour cream, and a sprinkle of fresh cilantro. Enjoy!
Prepping Your Ingredients for Turkey Pumpkin Chili
Before you even think about turning on the stove, let’s get organized! Grab your onion and chop it up nicely. Then, mince your garlic – the smaller, the better for even flavor. Don’t forget to open and rinse those cans of black and kidney beans really well; nobody wants extra sodium or can-liquid in their chili! Having everything ready makes the cooking process so much smoother.
Cooking the Flavorful Turkey Pumpkin Chili Base
This is where we build the foundation of our amazing chili! First, get that ground turkey beautifully browned in olive oil, breaking it up as it cooks. Make sure to drain any extra fat so your chili isn’t greasy. Then, those onions and garlic go in. SautĂ©ing them until they’re soft and fragrant is key – it releases all those wonderful aromatics that will make your whole kitchen smell incredible. Trust me, don’t rush this step!
Simmering Your Turkey Pumpkin Chili to Perfection
Once all your wonderful ingredients are in the pot, it’s time for the magic of simmering! Bring it to a gentle boil, then lower the heat right down and cover it. This is where all those individual flavors from the pumpkin, tomatoes, beans, and spices really get to mingle and deepen. I always say, the longer you can let it simmer (within reason, of course!), the richer and more complex your turkey pumpkin chili will taste. Give it a good stir every 10-15 minutes, and just let it do its delicious work.
Tips for Success with Your Turkey Pumpkin Chili
To really make your turkey pumpkin chili sing, I’ve got a few little tricks up my sleeve. Don’t be afraid to taste as you go! That’s my number one rule. If it tastes a little flat, a pinch more salt or a tiny bit more cumin can make all the difference. And remember, the longer you let this chili simmer, the happier your taste buds will be. Those flavors just need time to get to know each other and meld into something truly spectacular. Trust me, patience here really pays off!
Customizing Your Turkey Pumpkin Chili
This recipe is super flexible, which is one of my favorite things about it! Want more veggies? Throw in some diced bell peppers or corn at the same time as the beans. If you like it spicier, a little extra cayenne or a dash of your favorite hot sauce will do the trick. You could even swap out the ground turkey for ground beef or lamb if you prefer, just make sure to drain any extra fat. It’s your kitchen, so have fun with it!
Serving Suggestions and Storage for Turkey Pumpkin Chili
Okay, so you’ve made this amazing turkey pumpkin chili, now what? The best part – eating it! This chili is fantastic on its own, but I always love to add a few little extras to make each bowl a masterpiece. And don’t worry about leftovers, because this chili is one of those magical dishes that tastes even better the next day! I’ll tell you exactly how to keep it fresh so you can enjoy it for days to come.

Creative Toppings for Turkey Pumpkin Chili
This is where you can really have some fun and make your bowl of turkey pumpkin chili uniquely yours! My go-to’s are always a generous sprinkle of shredded cheddar cheese (it gets all melty and wonderful!), a dollop of cool sour cream, and a scattering of fresh cilantro for brightness. But don’t stop there! Think sliced green onions, a few crushed tortilla chips for crunch, or even some thinly sliced avocado. Yum!
Keeping Your Turkey Pumpkin Chili Fresh
Good news! This turkey pumpkin chili is a superstar when it comes to leftovers. Once it’s completely cooled, just scoop it into an airtight container and pop it in the fridge. It’ll stay delicious for 3-4 days. For longer storage, this chili freezes beautifully! Transfer it to freezer-safe containers or bags and it’ll be perfect for up to 3 months. Just thaw overnight in the fridge and reheat gently on the stovetop.
Frequently Asked Questions About Turkey Pumpkin Chili
I get a lot of questions about this turkey pumpkin chili, and I love it! It means you’re just as excited about this recipe as I am. So, I’ve gathered some of the most common questions here to help you out even more. Because really, I want your turkey pumpkin chili experience to be absolutely perfect!
Can I make Turkey Pumpkin Chili ahead of time?
Absolutely, yes! In fact, I highly recommend it. This turkey pumpkin chili is one of those magical dishes that actually tastes even better the next day. All those wonderful flavors have more time to meld and deepen, making it incredibly rich and satisfying. It’s perfect for meal prep or a cozy weeknight dinner!
What can I substitute for pumpkin puree in Turkey Pumpkin Chili?
If you’re out of pumpkin puree, don’t fret! You could try using an equal amount of pureed butternut squash or sweet potato. They’ll give you a similar creamy texture and a lovely, subtle sweetness, though the flavor profile will shift slightly. Just make sure whatever you use is plain puree, not a pie filling mix!
Is this Turkey Pumpkin Chili spicy?
It really depends on your preference! As written, with just 1/4 teaspoon of cayenne pepper, it has a very mild kick that’s more flavorful than fiery. If you love heat, feel free to bump up the cayenne to 1/2 teaspoon or even a whole teaspoon! Or, if you’re sensitive to spice, you can easily leave the cayenne pepper out entirely. It’ll still be delicious!
Nutritional Information for Turkey Pumpkin Chili
Just so you know, I’ve included some estimated nutritional information for this turkey pumpkin chili. Remember, these numbers are always approximations! They can totally vary depending on the exact brands you use, how much you pile on your plate, and any little tweaks you make to the recipe. It’s just a general guide, not a hard and fast rule!
Share Your Turkey Pumpkin Chili Experience
I absolutely LOVE hearing from you all! If you make this turkey pumpkin chili, please come back and tell me all about it in the comments. Did you love it? Did you add your own special twist? Don’t forget to rate the recipe too! And if you share your culinary creation on social media, tag me so I can see your delicious work!
PrintTurkey Pumpkin Chili
A hearty and flavorful chili made with ground turkey, pumpkin puree, and a blend of spices. Perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can pumpkin puree
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 cup chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- For serving: shredded cheddar cheese, sour cream, chopped fresh cilantro
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- Add onion and garlic to the pot and cook until softened, about 5-7 minutes.
- Stir in pumpkin puree, crushed tomatoes, black beans, kidney beans, and chicken broth.
- Add chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Stir to combine.
- Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to 1 hour, stirring occasionally, to allow flavors to meld.
- Season with salt and black pepper to taste.
- Serve hot, garnished with shredded cheddar cheese, sour cream, and fresh cilantro, if desired.
Notes
- For a spicier chili, add more cayenne pepper or a pinch of red pepper flakes.
- This chili freezes well. Store in an airtight container for up to 3 months.
- Serve with cornbread or tortilla chips for a complete meal.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 10g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 50mg