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Sweet Potato Hash

Sweet Potato Hash
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This sweet potato hash is a versatile and flavorful dish, perfect for breakfast, brunch, or a light dinner. It features tender sweet potatoes, bell peppers, and onions, all seasoned and pan-fried to perfection. You can customize it with your favorite protein or enjoy it as a vegetarian meal.

Ingredients

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  • 2 tablespoons olive oil
  • 1 large sweet potato, peeled and diced
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes, bell peppers, and onion to the skillet. Cook, stirring occasionally, for 10-15 minutes, or until the sweet potatoes are tender and slightly browned.
  3. Stir in the minced garlic, chili powder, and smoked paprika. Cook for another 1-2 minutes, until fragrant.
  4. Season with salt and black pepper to taste.
  5. Remove from heat and garnish with fresh parsley, if desired.
  6. Serve hot as a side dish or as a base for eggs or other proteins.

Notes

  • For extra crispiness, avoid overcrowding the pan. Cook in batches if necessary.
  • You can add cooked sausage, bacon, or a fried egg to make it a more substantial meal.
  • Adjust the spices to your preference. A pinch of cayenne pepper can add a bit of heat.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

Nutrition

Find it online: https://kitchenvan.com/sweet-potato-hash/