Spinach and Feta Puff Pastry Twists
Flaky puff pastry twists filled with spinach and feta for a savory snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 sheet puff pastry (thawed)
- 1 cup fresh spinach (chopped)
- 1/2 cup feta cheese (crumbled)
- 1 egg (beaten, for egg wash)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, mix spinach, feta, olive oil, garlic powder, and black pepper.
- Roll out puff pastry on a floured surface. Spread the spinach-feta mixture evenly over half of the pastry.
- Fold the other half over the filling and press edges to seal.
- Cut into 1-inch strips. Twist each strip and place on the baking sheet.
- Brush with egg wash. Bake for 15-18 minutes until golden brown.
Notes
- Thaw puff pastry according to package instructions.
- Use fresh spinach for best texture.
- Serve warm for maximum crispiness.
Nutrition
- Serving Size: 1 twist
- Calories: 120
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 20mg