35-Minute Spicy Butternut Squash Soup That Warms Your Soul
A creamy and spicy soup made with butternut squash and sweet potatoes, perfect for a cozy meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Global
- Diet: Vegan
Ingredients
Scale
- 1 medium butternut squash, peeled and cubed
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- 1/2 cup coconut milk
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add butternut squash and sweet potatoes, stirring to coat with spices.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender.
- Blend the soup until smooth using an immersion blender or food processor.
- Stir in coconut milk and season with salt and pepper.
- Serve warm.
Notes
- Adjust spice levels to your preference.
- Store leftovers in an airtight container for up to 3 days.
- Garnish with fresh herbs or roasted seeds if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg