30-Minute Savory Lentil Pancakes: A Protein-Packed Delight
Savory lentil pancakes are a protein-packed, flavorful dish perfect for breakfast or a snack. They are easy to make and customizable with your favorite spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup lentils (soaked overnight)
- 1 small onion (chopped)
- 1 green chili (finely chopped)
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 2 tbsp oil (for cooking)
- 2 tbsp fresh cilantro (chopped)
Instructions
- Drain soaked lentils and blend into a smooth batter.
- Mix in chopped onion, green chili, cumin, turmeric, salt, and cilantro.
- Heat oil in a pan over medium heat.
- Pour a ladle of batter and spread evenly.
- Cook for 3-4 minutes until golden brown, then flip.
- Cook the other side for 2-3 minutes.
- Serve hot with chutney or yogurt.
Notes
- Soak lentils for at least 6 hours for best texture.
- Adjust spices to taste.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://kitchenvan.com/savory-lentil-pancakes-recipe/