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35-Minute Quick & Nutritious High-Protein Lentil Soup Recipe

Quick and Nutritious High-Protein Lentil Soup Recipe
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A delicious and easy-to-make lentil soup packed with protein and nutrients. Perfect for a quick meal.

Ingredients

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  • 1 cup dried lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Rinse the lentils under cold water.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion, garlic, carrot, and celery. Cook for 5 minutes.
  4. Stir in cumin and smoked paprika.
  5. Add lentils and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer for 20-25 minutes until lentils are tender.
  7. Season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Add more broth if you prefer a thinner soup.
  • For extra flavor, top with a squeeze of lemon juice.

Nutrition

Find it online: https://kitchenvan.com/quick-nutritious-high-protein-lentil-soup-recipe/