Parmesan Crusted Chicken with Roasted Vegetables
A simple and delicious one-pan meal featuring crispy parmesan-crusted chicken with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in a shallow dish.
- Coat chicken breasts in olive oil, then press into breadcrumb mixture.
- Arrange chicken and vegetables on a sheet pan.
- Bake for 25 minutes or until chicken reaches 165°F.
- Sprinkle with parsley before serving.
Notes
- Use panko breadcrumbs for extra crunch.
- Swap vegetables based on preference.
- Check chicken doneness with a meat thermometer.
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg