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30-Minute Nutritious High-Protein Vegetable Soup That Wows

Nutritious High-Protein Vegetable Soup
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A hearty and nutritious high-protein vegetable soup packed with fresh ingredients and rich flavors, perfect for a healthy meal.

Ingredients

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  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 cup green beans, trimmed and cut
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup cooked lentils
  • 1 cup cooked quinoa
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups fresh spinach

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  3. Stir in garlic and cook for another minute.
  4. Add green beans, diced tomatoes, vegetable broth, lentils, quinoa, thyme, and oregano. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Stir in fresh spinach and cook until wilted, about 2 minutes.
  8. Serve hot.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • For extra protein, add chickpeas or tofu.
  • Adjust spices to your preference.

Nutrition

Find it online: https://kitchenvan.com/nutritious-high-protein-vegetable-soup-recipe/