Mexican Pinto Bean Soup
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A hearty and flavorful Mexican pinto bean soup, perfect for a comforting meal.
- Author: Oliver
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 10 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
- 2 cups dried pinto beans, rinsed and soaked overnight
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño, seeded and minced (optional)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Drain and rinse the soaked pinto beans.
- Heat olive oil in a large pot over medium heat. Add onion and sauté until soft.
- Add garlic, bell pepper, and jalapeño. Cook for 2 minutes.
- Stir in cumin, chili powder, and smoked paprika. Cook for 1 minute.
- Add the beans, vegetable broth, diced tomatoes, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours until beans are tender.
- Use a spoon to mash some beans for a thicker texture (optional).
- Serve hot, garnished with cilantro and lime wedges.
Notes
- For a spicier soup, leave the seeds in the jalapeño.
- Soaking beans overnight reduces cooking time. If short on time, use canned beans (drained and rinsed).
- Top with avocado or dairy-free yogurt for extra creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg