Mediterranean Breakfast Toast with Eggs and Feta
A simple and nutritious Mediterranean-inspired breakfast to start your day with fresh flavors.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying, Toasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 1 slice whole grain bread
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/4 cup feta cheese, crumbled
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Fry the eggs to your preferred doneness.
- Toast the bread until golden.
- Top the toast with avocado slices.
- Add the fried eggs on top.
- Garnish with cherry tomatoes, feta, and parsley.
- Season with salt and pepper.
Notes
- Use fresh ingredients for the best flavor.
- Adjust toppings based on preference.
- Add a squeeze of lemon for extra freshness.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 4g
- Sodium: 380mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg