Mediterranean Baked Fish with Lemon and Olives
A simple, healthy, and flavorful Mediterranean-style baked fish dish with fresh herbs and vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 4 fish fillets (such as cod, tilapia, or halibut)
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- Place fish fillets in a baking dish.
- Drizzle olive oil over the fish.
- Sprinkle minced garlic, oregano, paprika, salt, and pepper on top.
- Arrange lemon slices, cherry tomatoes, and olives around the fish.
- Bake for 15-20 minutes or until fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Use fresh fish for best results.
- Adjust seasoning to taste.
- Serve with a side of couscous or roasted vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg