Indian Overnight Oats with Cardamom
A quick and healthy breakfast option with Indian flavors, perfect for busy mornings.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins (plus overnight soaking)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (or almond milk)
- 1/4 cup yogurt
- 1 tbsp honey
- 1/4 tsp cardamom powder
- 1 tbsp chopped nuts (almonds, cashews)
- 1 tbsp raisins
- 1/2 tsp chia seeds (optional)
Instructions
- In a jar, combine oats, milk, yogurt, and honey.
- Add cardamom powder and mix well.
- Top with chopped nuts, raisins, and chia seeds.
- Cover and refrigerate overnight.
- Stir well before serving.
Notes
- Adjust sweetness with more or less honey.
- Use dairy-free milk for a vegan version.
- Add fresh fruits like banana or mango before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg