12g Protein High-Protein Pancake Sausage Mini Muffins You’ll Crave
High-protein pancake sausage mini muffins are a quick and easy breakfast option packed with protein to keep you full and energized.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup protein powder
- 1/2 cup milk
- 1 egg
- 4 cooked sausage links, chopped
- 1/4 cup shredded cheese
Instructions
- Preheat oven to 375°F (190°C). Grease a mini muffin tin.
- In a bowl, mix pancake mix, protein powder, milk, and egg until smooth.
- Fold in chopped sausage and shredded cheese.
- Spoon batter into muffin tin, filling each cup 3/4 full.
- Bake for 12-15 minutes until golden brown.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in microwave for 20 seconds before serving.
- Substitute turkey sausage for a leaner option.
Nutrition
- Serving Size: 2 mini muffins
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 50mg