5-Minute High-Protein Overnight Oats for a Quick Morning Boost
A quick and nutritious breakfast option packed with protein to keep you energized throughout the morning.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 4 hrs 5 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 scoop protein powder (vanilla or flavor of choice)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract
- Toppings: fresh berries, nuts, or granola
Instructions
- In a jar or bowl, mix oats, milk, protein powder, chia seeds, honey, and vanilla extract.
- Stir well until fully combined.
- Cover and refrigerate overnight or for at least 4 hours.
- Before eating, stir and add your favorite toppings.
Notes
- Use a shaker bottle for easier mixing.
- Adjust milk quantity for thicker or thinner consistency.
- Store in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg