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High Protein Lasagna Soup Recipe with 32g Protein per Bowl

High Protein Lasagna Soup
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A hearty and protein-packed lasagna soup that combines the comforting flavors of traditional lasagna in a quick and easy soup form. Perfect for a nutritious meal.

Ingredients

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  • 1 lb ground beef (or turkey)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 4 cups beef or vegetable broth
  • 1 tbsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 8 oz lasagna noodles, broken into pieces
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese
  • Fresh basil for garnish

Instructions

  1. In a large pot, brown the ground beef over medium heat until fully cooked.
  2. Add onion, garlic, and bell pepper. Cook until softened.
  3. Stir in diced tomatoes, tomato paste, broth, Italian seasoning, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Add broken lasagna noodles and cook until tender, about 10-12 minutes.
  6. In a small bowl, mix ricotta, Parmesan, and half the mozzarella cheese.
  7. Serve soup hot, topped with a dollop of the cheese mixture and extra mozzarella. Garnish with fresh basil.

Notes

  • Use ground turkey or chicken for a leaner option.
  • For extra protein, add cooked lentils or quinoa.
  • Store leftovers in an airtight container for up to 3 days.
  • Freezes well for up to 2 months.

Nutrition

Find it online: https://kitchenvan.com/high-protein-lasagna-soup-recipe/