42-Minute Hearty and Healthy Vegetable Soup That Warms Your Soul
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A hearty and healthy vegetable soup packed with nutrients and flavor. Perfect for a quick meal or a comforting dinner.
- Author: Oliver
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
- 2 tbsp olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup spinach, chopped
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook for 5 minutes until softened.
- Add garlic and cook for 1 minute until fragrant.
- Stir in zucchini and green beans. Cook for 3 minutes.
- Add diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook for 2 more minutes.
- Adjust seasoning if needed and serve hot.
Notes
- You can add other vegetables like bell peppers or potatoes.
- Store leftovers in an airtight container for up to 3 days.
- For extra protein, add cooked lentils or chickpeas.
Nutrition
- Serving Size: 1 bowl
- Calories: 120
- Sugar: 6g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg