10-Minute Healthy Pumpkin Pie Dip Recipe [Bold & Easy]
A quick and healthy pumpkin pie dip that’s perfect for gatherings or snacks. Enjoy the flavors of pumpkin pie without the guilt.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 40 mins
- Yield: 6 servings 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup Greek yogurt
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp allspice
- A pinch of salt
Instructions
- In a mixing bowl, combine pumpkin puree and Greek yogurt.
- Add maple syrup and mix well.
- Stir in cinnamon, nutmeg, ginger, allspice, and salt.
- Chill for at least 30 minutes before serving.
- Serve with apple slices or graham crackers.
Notes
- Use plain Greek yogurt for best texture.
- Adjust spices to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 60
- Sugar: 5g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 2mg
Find it online: https://kitchenvan.com/healthy-pumpkin-pie-dip-recipe-easy/