10-Minute Healthy Oatmeal Breakfast Bars Your Family Will Devour
Healthy oatmeal breakfast bars perfect for a quick, nutritious breakfast or snack. They are easy to make and packed with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 ripe banana, mashed
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup dried fruit (raisins, cranberries, or chopped dates)
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix the oats, mashed banana, almond butter, and honey until well combined.
- Stir in the chopped nuts, dried fruit, cinnamon, and salt.
- Press the mixture firmly into the baking dish.
- Bake for 20-25 minutes until golden brown.
- Let cool completely before cutting into bars.
Notes
- Store in an airtight container for up to 5 days.
- For a vegan option, replace honey with maple syrup.
- Customize with seeds like chia or flax for extra nutrition.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://kitchenvan.com/healthy-oatmeal-breakfast-bars-recipe/