Hearty 35-Min Mediterranean Cauliflower Soup You’ll Crave
A hearty and nutritious soup inspired by Mediterranean flavors, featuring cauliflower as the star ingredient.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Boiling/Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower, chopped
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add cauliflower, cumin, and paprika. Stir well.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Use a blender to puree the soup until smooth.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- For a creamier texture, add a splash of coconut milk.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://kitchenvan.com/healthy-mediterranean-cauliflower-soup/