Hearty 30-Minute Healthy Chicken Pot Pie Soup Bliss
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A hearty and healthy twist on the classic chicken pot pie, transformed into a delicious soup.
- Author: Oliver
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
- 2 cups cooked chicken, shredded
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup milk or unsweetened almond milk
- 1 cup frozen peas
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- 1 tbsp cornstarch (optional, for thickening)
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened, about 5 minutes.
- Add garlic and cook for another minute.
- Pour in chicken broth and bring to a simmer.
- Stir in shredded chicken, peas, thyme, and rosemary.
- Simmer for 10-15 minutes.
- Add milk and stir well. For a thicker soup, mix cornstarch with a little water and stir into the soup.
- Season with salt and pepper.
- Serve hot.
Notes
- Use rotisserie chicken for quick prep.
- Add diced potatoes for extra heartiness.
- Freeze leftovers for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg