Hawaiian Chicken Sheet Pan Dinner
A simple and flavorful one-pan meal featuring tender chicken and tropical flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ginger powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic powder, and ginger powder.
- Place chicken breasts on a sheet pan and coat with half the sauce.
- Arrange pineapple, bell peppers, and onion around the chicken.
- Drizzle remaining sauce over vegetables.
- Bake for 25-30 minutes until chicken reaches 165°F (74°C).
- Garnish with fresh cilantro before serving.
Notes
- For crispier vegetables, broil for 2-3 minutes at the end.
- Replace honey with maple syrup for a vegan option.
- Serve over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320
- Sugar: 18g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://kitchenvan.com/hawaiian-chicken-sheet-pan-recipe/