Garlic Parmesan Chicken and Potatoes
A simple and flavorful one-pan dish featuring tender chicken and crispy potatoes coated in garlic and Parmesan.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 medium potatoes, diced
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss potatoes with 1 tbsp olive oil, half the garlic, oregano, salt, and pepper.
- Spread potatoes on a baking sheet in a single layer.
- Bake for 20 minutes, flipping halfway.
- Meanwhile, coat chicken with remaining olive oil, garlic, and Parmesan.
- Add chicken to the baking sheet with potatoes.
- Bake for another 20-25 minutes until chicken is cooked through.
- Sprinkle with parsley before serving.
Notes
- Use fresh garlic for best flavor.
- Cut potatoes evenly for even cooking.
- Check chicken internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg