Oh, let me tell you about my absolute go-to soup when I need something cozy in a hurry – this Easy Sweet Potato Soup! It’s the kind of recipe I make when I want a big bowl of comfort but don’t feel like fussing in the kitchen. The first time I whipped this up was on a rainy Tuesday when my pantry was looking pretty bare, and wow – the way those simple ingredients transformed into something so creamy and satisfying blew me away.
What I love most (besides how ridiculously simple it is) is how the natural sweetness of the potatoes plays so nicely with the warm spices. My kids call it “orange happiness in a bowl,” which pretty much sums it up perfectly. After making this soup probably a hundred times over the years, I’ve learned all its little secrets – like how roasting the potatoes first makes it extra special, or why coconut milk gives it that luxurious texture without any dairy. Trust me, once this easy sweet potato soup becomes part of your rotation, you’ll wonder how you ever lived without it!

Why You’ll Love This Easy Sweet Potato Soup
Let me count the ways this soup will become your new best friend in the kitchen! First off, it’s ridiculously quick – we’re talking 35 minutes from chopping to slurping. But don’t let the speed fool you; the flavor tastes like it simmered all day. That creamy texture? Totally natural (and dairy-free if you skip the coconut milk). Here’s why I’m obsessed:
- Weeknight superhero: Pantry staples + minimal prep = dinner saved (again)
- Health in a bowl: Packed with vitamin A and fiber from those gorgeous sweet potatoes
- Budget magic: Costs less than fancy coffee to make a whole pot
- Shape-shifter: Spicy? Add chili flakes. Hearty? Throw in lentils. It loves adaptations!
Seriously, this soup has bailed me out of more “what’s for dinner?” panics than I can count. And wait till you see how kids go nuts for the bright orange color – total mom win!
Ingredients for Easy Sweet Potato Soup
Grab these simple ingredients – I promise you probably have most of them already! The magic happens when ordinary things come together just right:
- 2 large sweet potatoes (peeled and cubed – about 4 cups)
- 1 onion (chopped – any color works but I love yellow for sweetness)
- 2 cloves garlic (minced – or 1/2 tsp garlic powder in a pinch)
- 1 tbsp olive oil (or whatever cooking oil you’ve got)
- 4 cups vegetable broth (chicken broth works too if that’s what’s in your pantry)
- 1 tsp ground cumin (the secret flavor booster!)
- 1/2 tsp paprika (smoked paprika adds amazing depth if you have it)
- Salt and pepper to taste (don’t skip seasoning – it makes all the difference)
- 1/2 cup coconut milk (optional – makes it extra creamy! Almond milk works too)
See? Nothing fancy – just real food that turns into something magical. Now let’s get cooking!
How to Make Easy Sweet Potato Soup
Alright, let’s turn those simple ingredients into soup magic! I promise this is so easy you could do it half-asleep (I may or may not have tested that theory). Just follow these foolproof steps:
Step 1: Sauté the Aromatics
First, heat that olive oil in your favorite soup pot over medium heat. Toss in your chopped onions – listen for that satisfying sizzle! Stir occasionally until they turn translucent, about 3 minutes. Now add the garlic and breathe in that amazing smell for another 30 seconds. Don’t let the garlic brown though – burned garlic is nobody’s friend!
Step 2: Cook the Sweet Potatoes
Time for the stars of the show! Dump in those cubed sweet potatoes along with the cumin, paprika, salt and pepper. Give everything a good stir – you want those spices to wake up and get friendly with the potatoes. Pour in the broth (careful, it’ll sizzle!), bring it to a boil, then immediately reduce to a gentle simmer. Let it bubble away for about 20 minutes – the potatoes should be fork-tender when they’re ready.
Step 3: Blend and Finish
Now the fun part! If you’ve got an immersion blender, go to town right in the pot until smooth. No immersion blender? No problem – just carefully transfer the soup in batches to a regular blender. Hot soup warning! Leave the center cap off the blender lid and cover with a towel to let steam escape. Once it’s velvety smooth, stir in that luscious coconut milk if you’re using it. Taste and adjust the seasoning – sometimes I add an extra pinch of salt or squeeze of lime here.

See? Told you it was easy! Now grab a spoon and prepare to be amazed what simple ingredients can do.
Tips for the Best Easy Sweet Potato Soup
Want to take your soup from good to knock-your-socks-off amazing? Try these pro tips I’ve learned through years of soup-making (and happy accidents):
- Roast those potatoes! Toss cubed sweet potatoes with oil and roast at 400°F for 25 minutes before adding to soup – deepens the flavor beautifully
- Too thick? Add broth or water 1/4 cup at a time until it’s just right
- Garnish game strong: Try toasted pepitas, fresh cilantro, a swirl of yogurt, or crispy shallots
- Secret weapon: A splash of apple cider vinegar or lime juice at the end brightens everything up
Trust me, once you try roasting those potatoes first, you’ll never go back to the plain version!
Ingredient Notes and Substitutions
Here’s the beautiful thing about this soup – it’s impossible to mess up because nearly every ingredient can be swapped! I’ve tested every variation imaginable over the years, and here are my favorite flexible swaps:
- No coconut milk? Almond milk works, or just skip it entirely – the potatoes make it creamy on their own!
- Spice adjustments: Out of cumin? Try curry powder. No paprika? A pinch of chili powder adds nice warmth
- Broth options: Vegetable, chicken, even just water in a pinch (just add extra seasoning)
- Extra veggies: Sometimes I throw in carrots or butternut squash with the sweet potatoes
See? This soup practically makes itself with whatever you’ve got on hand. Cooking should be fun, not stressful!
Serving Suggestions for Easy Sweet Potato Soup
Oh, the possibilities! This soup plays so well with others. My absolute favorite? A thick slice of crusty sourdough for dipping – the way it soaks up that creamy goodness makes me weak in the knees. For a light meal, pair it with a crisp apple-walnut salad. Feeling fancy? Top with crumbled turkey bacon and a dollop of yogurt for protein-packed perfection. Kids in my house love it with grilled cheese dippers – the ultimate comfort food combo!
Storing and Reheating
This soup keeps beautifully! Let it cool completely before popping it in an airtight container – it’ll stay fresh in the fridge for about 3 days. Want to freeze it? It holds up great for 2-3 months. When reheating, I always prefer the stovetop (medium-low with a splash of broth to loosen it up), but the microwave works in a pinch – just stir every 30 seconds to prevent hot spots. Pro tip: The flavors actually deepen overnight – sometimes I think day two tastes even better!
Nutritional Information
Just so you know, the numbers here are rough estimates – they’ll change based on your exact ingredients and serving sizes. But generally? This soup’s packed with vitamin A from all those gorgeous sweet potatoes, gives you a nice fiber boost, and keeps things light on the calorie front. Perfect for when you want something nourishing that still feels like a big hug in a bowl!
Frequently Asked Questions
Over the years, I’ve gotten so many questions about this easy sweet potato soup recipe – let me share the answers to the most common ones!
- Can I freeze this soup? Absolutely! It freezes beautifully for 2-3 months. Just leave out the coconut milk if freezing – add it fresh when reheating.
- How can I make it spicier? Oh, my favorite trick! Add a pinch of cayenne with the other spices, or swirl in some harissa or sriracha at the end for serving.
- Can I use an orange sweet potato? You bet! The orange-fleshed ones (sometimes called yams) work perfectly and make the soup extra vibrant.
- Why is my soup too thin? No worries – just simmer it a bit longer uncovered, or blend in an extra cooked potato to thicken it up.
- Is this soup vegan? Yep! Just skip the optional coconut milk or use a plant-based version to keep it completely plant-powered.
Got more questions? Just ask – I’ve probably tested every variation under the sun with this recipe!
PrintEasy Sweet Potato Soup
A simple and comforting sweet potato soup that’s easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup coconut milk (optional, for creaminess)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
- Add sweet potatoes, cumin, paprika, salt, and pepper. Stir to coat the potatoes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until sweet potatoes are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
- Stir in coconut milk if using. Adjust seasoning if needed.
- Serve warm, optionally garnished with fresh herbs or a drizzle of coconut milk.
Notes
- For extra flavor, roast the sweet potatoes before adding them to the soup.
- If the soup is too thick, add more broth or water to reach desired consistency.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 180
- Sugar: 8g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg