35-Minute Easy Spiced Carrot and Sweet Potato Soup Bliss
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A simple and nutritious soup combining carrots and sweet potatoes with warm spices.
- Author: Oliver
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
- 2 cups carrots, chopped
- 2 cups sweet potatoes, peeled and cubed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- 1/2 tsp paprika
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots, sweet potatoes, cumin, ginger, and paprika. Stir to coat.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20-25 minutes until vegetables are tender.
- Blend the soup until smooth using an immersion blender or regular blender.
- Season with salt and pepper to taste before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Garnish with fresh herbs or a dollop of yogurt if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 10g
- Sodium: 420mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg