Creamy Zucchini Soup
A simple and creamy zucchini soup that’s light yet satisfying. Perfect for a quick lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup heavy cream
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add chopped zucchini and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes until zucchini is tender.
- Blend the soup until smooth.
- Stir in heavy cream and season with salt and pepper.
- Serve warm.
Notes
- For a dairy-free version, replace heavy cream with coconut milk.
- Garnish with fresh herbs like parsley or basil.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
Find it online: https://kitchenvan.com/easy-creamy-zucchini-soup-recipe/