12g Protein Cottage Cheese Pancakes Recipe – Fluffy & Fast
Fluffy and protein-packed pancakes made with cottage cheese for a nutritious breakfast.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup cottage cheese
- 2 eggs
- 1/4 cup all-purpose flour
- 1 tbsp sugar
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp butter (for cooking)
Instructions
- Blend cottage cheese, eggs, and sugar until smooth.
- Add flour, baking powder, and salt. Mix well.
- Heat butter in a pan over medium heat.
- Pour small portions of batter into the pan.
- Cook until bubbles form, then flip and cook the other side.
- Serve warm with honey or fresh fruit.
Notes
- Use full-fat cottage cheese for best texture.
- Adjust sugar to taste.
- Keep pancakes small for easy flipping.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 110mg