Chickpea Feta Avocado Salad
A refreshing and nutritious salad combining chickpeas, feta cheese, and avocado for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, and red onion.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and black pepper.
- Toss gently to combine all ingredients.
- Sprinkle fresh parsley on top before serving.
Notes
- For best results, serve immediately to prevent avocado from browning.
- You can substitute feta with goat cheese if preferred.
- Add cherry tomatoes or cucumber for extra freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://kitchenvan.com/chickpea-feta-avocado-salad-recipe/