Broccoli and Kale Caesar Salad
A fresh and nutritious twist on the classic Caesar salad, packed with broccoli and kale for added crunch and health benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups chopped kale
- 1 cup chopped broccoli
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Wash and dry the kale and broccoli thoroughly.
- Chop the kale and broccoli into bite-sized pieces.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and minced garlic to make the dressing.
- Toss the kale and broccoli with the dressing in a large bowl.
- Add croutons and grated Parmesan cheese.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- Massage the kale with a bit of olive oil to soften it before adding the dressing.
- For extra protein, add grilled chicken or turkey bacon.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://kitchenvan.com/broccoli-kale-caesar-salad-recipe/