14g Protein Biscuits: Freezer-Friendly Fuel for Busy Mornings
High-protein breakfast biscuits that are easy to make and perfect for meal prep. Packed with 14g of protein per serving and freezer-friendly for quick mornings.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 8 biscuits 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mix oat flour, protein powder, baking powder, cinnamon, and salt.
- Add almond butter, honey, and almond milk. Stir until a thick dough forms.
- Scoop small portions onto the baking sheet and flatten slightly.
- Bake for 12-15 minutes until edges are golden.
- Let cool before storing or freezing.
Notes
- Substitute any nut butter for almond butter if preferred.
- For a vegan option, use plant-based protein powder and maple syrup.
- Store in an airtight container for up to 5 days or freeze for longer shelf life.
Nutrition
- Serving Size: 1 biscuit
- Calories: 180
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 5mg