Blueberry Banana Oatmeal Smoothie
A quick and nutritious smoothie packed with blueberries, bananas, and oats for a filling breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes (optional)
Instructions
- Add blueberries, banana, oats, milk, honey, and vanilla extract to a blender.
- Blend on high until smooth, about 1 minute.
- If using ice, add it and blend again for 30 seconds.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a thicker texture.
- Adjust sweetness with more or less honey.
- For a creamier smoothie, use Greek yogurt instead of milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://kitchenvan.com/blueberry-banana-oatmeal-smoothie-recipe/