High Protein White Chicken Chili
A hearty and flavorful white chicken chili packed with protein and spices.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cans white beans, drained
- 4 cups chicken broth
- 1 cup Greek yogurt
- 1 tsp cumin
- 1 tsp oregano
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic. Cook until soft.
- Add chicken breasts and cook until browned.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Shred the chicken and return to the pot.
- Add white beans, Greek yogurt, and spices.
- Stir well and simmer for another 10 minutes.
- Serve hot with toppings of your choice.
Notes
- Use rotisserie chicken for a quicker version.
- Top with shredded cheese, avocado, or cilantro.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg