5-Minute Best Chia Seed Pudding That Toddlers Devour
A nutritious and easy-to-make chia seed pudding perfect for toddlers. Packed with healthy fats, fiber, and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 3 tbsp chia seeds
- 1 cup milk (dairy or plant-based)
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 1/4 cup mashed banana or pureed fruit
Instructions
- Mix chia seeds and milk in a bowl.
- Stir in honey or maple syrup and vanilla extract.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, mix in mashed banana or fruit.
- Serve chilled.
Notes
- Use almond or coconut milk for a dairy-free option.
- Adjust sweetness based on your toddler’s preference.
- Chia pudding thickens over time—add more milk if needed.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 5mg