High-Protein Baked Yogurt Breakfast
A simple and healthy baked yogurt breakfast bake that’s low in sugar and high in protein. Perfect for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 2 cups Greek yogurt
- 3 eggs
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 cup rolled oats
- 1/4 cup chopped nuts (optional)
- 1/4 cup fresh berries (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix yogurt, eggs, honey, and vanilla extract until smooth.
- Stir in rolled oats and optional nuts or berries.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until set.
- Let it cool slightly before serving.
Notes
- Use plain Greek yogurt for lower sugar content.
- Adjust honey to taste if you prefer it sweeter.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 140mg
Find it online: https://kitchenvan.com/baked-yogurt-breakfast-bake-recipe/