18g Protein Pancake Bowls – The Ultimate Easy Breakfast Hack
A high-protein breakfast option that’s easy to make and customizable to your taste.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 cup Greek yogurt
- 1/4 cup milk
- 1 egg
- 1 tbsp honey
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- Mix oat flour, protein powder, and baking powder in a bowl.
- Add Greek yogurt, milk, egg, honey, and vanilla extract. Stir until smooth.
- Pour batter into greased muffin tins or small bowls.
- Bake for 15-20 minutes until golden and firm.
- Let cool slightly before serving with toppings of your choice.
Notes
- Use any milk you prefer.
- Top with fresh fruit, nut butter, or syrup.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg
Find it online: https://kitchenvan.com/baked-protein-pancake-bowls-recipe/