27 Heavenly Baked Oatmeal Cups with Chocolate Chips & Bananas
Baked oatmeal cups with chocolate chips and bananas are a delicious and portable breakfast option. Perfect for meal prep, these cups are packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 ripe banana, mashed
- 1/2 cup chocolate chips
- 1 cup milk (or dairy-free alternative)
- 1 egg (or flax egg for vegan)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1 tbsp honey or maple syrup
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin.
- Mix oats, cinnamon, baking powder, and salt in a bowl.
- In another bowl, combine mashed banana, milk, egg, vanilla, and honey.
- Pour wet ingredients into dry ingredients. Stir well.
- Fold in chocolate chips.
- Spoon batter into muffin tin, filling each cup halfway.
- Bake for 20-25 minutes until golden and set.
- Let cool before removing from tin.
Notes
- Store in an airtight container for up to 5 days.
- Freeze for longer storage. Reheat in microwave.
- Substitute chocolate chips with nuts or dried fruit if preferred.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg