7-Layer Mediterranean Dip
This flavorful 7-Layer Mediterranean Dip is a vibrant and healthy appetizer, perfect for sharing. It combines classic Mediterranean ingredients like hummus, tzatziki, and fresh vegetables for a delicious and easy-to-make dish.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 6-8 servings 1x
- Category: Appetizer
- Method: No-bake
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup hummus
- 1 cup tzatziki sauce
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup pitted Kalamata olives, sliced
- 2 tablespoons fresh chopped parsley
- Pita bread or vegetable sticks, for serving
Instructions
- Spread the hummus evenly on the bottom of a shallow serving dish or pie plate.
- Spoon the tzatziki sauce over the hummus, creating the second layer.
- Sprinkle the crumbled feta cheese over the tzatziki.
- Arrange the chopped cucumber evenly over the feta.
- Add the chopped tomatoes as the next layer.
- Scatter the sliced Kalamata olives over the tomatoes.
- Garnish with fresh chopped parsley.
- Serve immediately with pita bread or vegetable sticks.
Notes
- For an extra zing, drizzle a little olive oil over the top before serving.
- You can prepare some of the components in advance to save time.
- Adjust the quantities of each ingredient to your preference.
- This dip is best served fresh but can be refrigerated for up to 2 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://kitchenvan.com/7-layer-mediterranean-dip/