Hearty 1-Pot Green Lentil Dal Ready in 35 Minutes
A simple and nutritious 1-pot green lentil dal. This dish is packed with protein and flavor, perfect for a quick and healthy meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup green lentils, rinsed
- 3 cups water
- 1 tbsp oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp chili powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pot over medium heat.
- Add onion, garlic, and ginger. Cook until softened.
- Stir in turmeric, cumin, coriander, and chili powder. Cook for 1 minute.
- Add lentils and water. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes until lentils are tender.
- Season with salt. Garnish with fresh cilantro before serving.
Notes
- Adjust spices to taste.
- Add more water if dal is too thick.
- Serve with rice or flatbread.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://kitchenvan.com/1-pot-green-lentil-dal-recipe/